Mayberry, baseball, birds, & Grub

So, I’ve had an exciting week. After realizing last week that I was way overscheduled and overstressed at work, I made a conscious effort to slow down my schedule this week. When I have an abnormal reaction to a normal situation, I know that its time for an adult time out.

My time out started on my day off Sunday, when the weather finally cooperated enough for me to go to baseball. After an almost solid two weeks of rain outs, it was nice to see the sun and support the local team. While there is a minor league team about an hour south of me, I took in a college game about 4 miles down the road, and I had a better time there than I did my last time at a minor league game. The kids are talented, it was great ball, and the atmosphere couldn’t be beat.

On Monday, I headed up to Lake Ontario hoping for some surfing. The waves were okay to kind of glide on, but not good surf like we had last year. Still, I enjoyed the water for most of the day, at least 6 hours. I also got pulled into a football game and some Frisbee.

The only snafu came around lunch time, when the scene was reminiscent of Hitchcock’s The Birds. I eat on the beach all the time, and the seagulls typically land around hoping for scraps. I had never seen them be aggressive as they were this past Monday.

If my lunch break was a newscast, the headline would have read, “Asshole Seagull Steals Hummus Pita.” I kid you not, these birds were not just hanging out begging for food per the usual seagull experience. I actually had one swoop down and steal hummus pita out of my hand. It was so cleverly orchestrated, it made Ocean’s Eleven look like child’s play. Luckily, my apples, raisins, pickles, and everything else was safe. The taking of hummus pita was conducted with stealth swat-like precision.

While I work nights, and very much prefer working nights, I am actually home three evenings this week. While unusual, it is a welcome change every once in awhile.

My favorite classic TV channel that I get on bunny ears has ramped up showings of Mayberry in the nighttime line up. That means I have three nights this week that I am home to see both Mayberry and Happy Days.

If I could slow down my life to a state of perfection resembling a sitcom, I would love to live in the world of Mayberry. Baseball, surfing, and Mayberry are the things summer nights (and days) are made for.

Finally, I went out to dinner tonight for the first time since being diagnosed with my autoimmune disorder. Eating out with 4 food allergies and an autoimmune disorder is nearly impossible. Anytime I eat prepared food, I run a risk of cross-contamination, if not an all-out reaction.

I had passed by this new restaurant for a few weeks now, that advertises as paleo (whatever that is), vegan, and allergy friendly, so I decided to stop. I usually pick vegan items because it knocks out half of my food allergies, so I only have to check for the other two.

To my delight, not only was the menu easy to navigate with a surprising abundance of options given my allergies, but the staff was able to handle my warning label without batting a eye.

Normally when I want to eat out in a restaurant, it becomes this huge production. As soon as staff find out I have food allergies, the manager gets called over, numerous servers and cooks start running around; its chaos. I appreciate the extra effort in taking precautions that I don’t die, but it just makes eating out embarrassing, so I rarely do so.

The staff at Grubs tonight wrote them all down, nodded like they get this all the time (which maybe they do, because they are the ONLY restaurant I have EVER seen that advertises as allergy friendly), and delivered my food, only noting one substitution due to my allergies. Said substitution was presented in the nicest manner: We know you couldn’t have X, so we gave you some of our homemade Y. It was delicious.

My meal was even prepared in a designated “top 8 free” cooking area, so I am pretty sure this was my first experience eating out having a significantly reduced risk of cross-contamination. If only every restaurant could handle food allergies this way.

While my journey in rewinding real slow has primarily been about minimalism, reducing possessions, and focusing on life priorities, it is also important to remember to slow down our time.

Spend time doing what we truly love to reduce stress levels, ensure happiness, and be more productive in our daily lives and at work. I’m sure I have been much more pleasant to work with this week than I was last week now that I have made a conscious effort to slow down. I don’t know about you, but I do better at work when I make the effort to take care of myself.

How can you take care of yourself this week? What does your version of Mayberry look like?

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