Digital Sabbatical

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An update on my pulling the plug post, as one of the intentions of this blog is to hold myself accountable to my goals; I have not done well with pulling the plug on technology and making my interactions more meaningful. I was successful for awhile, but then discovered that I was not getting the type of engagement in real life that my brain required, and I tend to get more attention online than I do in real life.

The past two months have been a learning experience in how I interact with the world and have forced me to take a step back and evaluate my relationships more critically. The benefit to having an online presence is that it results in more interactions than in real life. By the same token, the detriment is that constantly being plugged in results in increased levels of anxiety and decreased ability to focus on the task at hand.

I took a digital sabbatical this weekend to unwind after a particularly challenging week of all things grad school on top of my normal day-to-day responsibilities. While my phone has been off and I have not been on social media, I have used an Ethernet cord to plug into the internet when I have needed to do something grad school related. Yes, I know the purpose was to unwind, but I am nearing the end here, and need to seriously get some work done.

What I have discovered these past few days is that the people who matter most in my life are already with me – my cats. Other than that, people so rarely contact me that I am sure no one is having meltdown over the fact that I have been unreachable the past few days.

I have discovered that I do, in fact, have a healthy relationship to the internet when I must access it old school via Ethernet cable. I only plugged in when I absolutely needed something this weekend, and not for more than 20-30 minutes per day. My downfall with internet and social media comes from my smart phone. That little square glowing diabolical hand held device that allows instant access to the internet at all times and from all locations.

With my phone off these past few days, I have gotten more accomplished on grad school, I have spent more quality time with my cats (those who are most important), and have even managed to read a novel for leisure that is completely unrelated to any of my degree programs.

I had a real-life in-person discussion a few weeks ago with someone whom I greatly admire about my desire to completely shut off my internet after grad school. That person persuaded me not to, arguing that internet is now a utility much like electricity or gas service, and that the internet provides me with a way to communicate. This is true. So while I will not be getting rid of internet service completely, my goal instead is to put better boundaries around its use.

Saved by the Ethernet cord is how I am going to accomplish this goal. Given that I do not have self-restraint with my so-called smart phone – once I am on the internet for one thing, I am looking at all the things – I will be turning my phone off more and plugging in my Ethernet instead.

I am quite sure that if it was not for the fact that I needed email for things grad school related that I probably would have only been online once in the past 4 days – and that would have been to double check the ingredients for a recipe about which I was doubtful.

I have not missed the status updates, the rants, the raves, or the photos. I more thoroughly enjoyed all my activities this weekend because I was fully present. I enjoyed the sunset. I enjoyed the beach. I enjoyed music. I have had the opportunity to plan my cross training schedule for when I am fully recovered from my running injury.

I am coming up on my last few weeks of grad school before my final defense. I may take a sabbatical every weekend I have off. Really, the only time I need my phone is if work needs to find me or I have to email for things grad school related. My stress levels have been a lot lower the past few days. I am looking forward to returning to work tomorrow energized and focused without the distraction of grad school panic and everything else that overwhelms when you are trying to finish a degree and do 10 million things.

Have you taken a digital sabbatical? Has it been relaxing for you? Have you noticed less anxiety when you turn the smart phone off?

If you are not on social media, how do you improve your in-person interactions? My problem is that I tend to get more interaction with people online than I do in real-life (even though the people I know online I also know in real life). With everyone so busy these days, how do you find or make time to spend with those important to you?

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